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Eating Yogurt Makes Your Bones Stronger

Eating Yogurt Makes Your Bones Stronger


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A new study from Irish researchers published in Osteoporosis International found that eating yogurt daily can strengthen bones

We always heard that calcium was important for strong bones.

It may not be quite as tempting as tequila, but scientists have confirmed that thanks to its many nutrients, eating yogurt makes for stronger bones. The study, which was published in the journal Osteoporosis International, targeted 4,310 Irish adults 60 and older and found that eating yogurt every day increased bone density by three or four percent on average, according to The New York Times. A daily yogurt habit was also associated with a 39 percent lower risk of osteoporosis in women and a 52 percent lower risk in men.

“The main message is that yogurt is a good source of micronutrients, vitamin D, B vitamins, and calcium — and of protein and probiotics as well,” lead author Eamon J. Laird, a research fellow at Trinity College Dublin, told The New York Times. “We think it could be a combination of these things that has the beneficial effect.”

But be careful, not all yogurts are alike. Many are high in added sugars and may do more dietary harm than good.

Looking to get more yogurt into your life? Try substituting Greek yogurt for sour cream in any recipe and most likely no one will notice — click here to find out how.


17 Foods High in Calcium for Strong Bones

Getting your fair share of calcium is essential for healthy bones and teeth — in fact, 99 percent of the calcium in your body is stored in your teeth and bones, according to the U.S. National Library of Medicine (NLM).

But the body also requires calcium for proper muscle and blood function, and the nutrient helps facilitate the release of enzymes and hormones, too.

How Much Calcium Do You Need?

The recommended daily intake of calcium is 1,000 milligrams and 1,200 milligrams for adults assigned male and adults assigned female at birth, respectively, per the National Institutes of Health (NIH). People ages 9 to 18 should get 1,300 milligrams per day.

People who are past menopause are more likely to experience bone loss than younger people due to the fact that their bodies have a more difficult time absorbing calcium, per the NIH. While they require the same amount of calcium per day as younger people, it's even more essential that they meet their daily requirements.

People of childbearing age with amenorrhea (period loss), folks with lactose intolerance or those who are vegan or just cut out dairy from their diets should also be mindful of their calcium intake.

Good news: Calcium is found in plenty of different foods — both dairy and not. Here's a complete list of foods high in calcium to include in your daily diet. Note that the FDA calculates its Daily Value (DV) percentages based on eating 1,300 milligrams of calcium per day.


17 Foods High in Calcium for Strong Bones

Getting your fair share of calcium is essential for healthy bones and teeth — in fact, 99 percent of the calcium in your body is stored in your teeth and bones, according to the U.S. National Library of Medicine (NLM).

But the body also requires calcium for proper muscle and blood function, and the nutrient helps facilitate the release of enzymes and hormones, too.

How Much Calcium Do You Need?

The recommended daily intake of calcium is 1,000 milligrams and 1,200 milligrams for adults assigned male and adults assigned female at birth, respectively, per the National Institutes of Health (NIH). People ages 9 to 18 should get 1,300 milligrams per day.

People who are past menopause are more likely to experience bone loss than younger people due to the fact that their bodies have a more difficult time absorbing calcium, per the NIH. While they require the same amount of calcium per day as younger people, it's even more essential that they meet their daily requirements.

People of childbearing age with amenorrhea (period loss), folks with lactose intolerance or those who are vegan or just cut out dairy from their diets should also be mindful of their calcium intake.

Good news: Calcium is found in plenty of different foods — both dairy and not. Here's a complete list of foods high in calcium to include in your daily diet. Note that the FDA calculates its Daily Value (DV) percentages based on eating 1,300 milligrams of calcium per day.


17 Foods High in Calcium for Strong Bones

Getting your fair share of calcium is essential for healthy bones and teeth — in fact, 99 percent of the calcium in your body is stored in your teeth and bones, according to the U.S. National Library of Medicine (NLM).

But the body also requires calcium for proper muscle and blood function, and the nutrient helps facilitate the release of enzymes and hormones, too.

How Much Calcium Do You Need?

The recommended daily intake of calcium is 1,000 milligrams and 1,200 milligrams for adults assigned male and adults assigned female at birth, respectively, per the National Institutes of Health (NIH). People ages 9 to 18 should get 1,300 milligrams per day.

People who are past menopause are more likely to experience bone loss than younger people due to the fact that their bodies have a more difficult time absorbing calcium, per the NIH. While they require the same amount of calcium per day as younger people, it's even more essential that they meet their daily requirements.

People of childbearing age with amenorrhea (period loss), folks with lactose intolerance or those who are vegan or just cut out dairy from their diets should also be mindful of their calcium intake.

Good news: Calcium is found in plenty of different foods — both dairy and not. Here's a complete list of foods high in calcium to include in your daily diet. Note that the FDA calculates its Daily Value (DV) percentages based on eating 1,300 milligrams of calcium per day.


17 Foods High in Calcium for Strong Bones

Getting your fair share of calcium is essential for healthy bones and teeth — in fact, 99 percent of the calcium in your body is stored in your teeth and bones, according to the U.S. National Library of Medicine (NLM).

But the body also requires calcium for proper muscle and blood function, and the nutrient helps facilitate the release of enzymes and hormones, too.

How Much Calcium Do You Need?

The recommended daily intake of calcium is 1,000 milligrams and 1,200 milligrams for adults assigned male and adults assigned female at birth, respectively, per the National Institutes of Health (NIH). People ages 9 to 18 should get 1,300 milligrams per day.

People who are past menopause are more likely to experience bone loss than younger people due to the fact that their bodies have a more difficult time absorbing calcium, per the NIH. While they require the same amount of calcium per day as younger people, it's even more essential that they meet their daily requirements.

People of childbearing age with amenorrhea (period loss), folks with lactose intolerance or those who are vegan or just cut out dairy from their diets should also be mindful of their calcium intake.

Good news: Calcium is found in plenty of different foods — both dairy and not. Here's a complete list of foods high in calcium to include in your daily diet. Note that the FDA calculates its Daily Value (DV) percentages based on eating 1,300 milligrams of calcium per day.


17 Foods High in Calcium for Strong Bones

Getting your fair share of calcium is essential for healthy bones and teeth — in fact, 99 percent of the calcium in your body is stored in your teeth and bones, according to the U.S. National Library of Medicine (NLM).

But the body also requires calcium for proper muscle and blood function, and the nutrient helps facilitate the release of enzymes and hormones, too.

How Much Calcium Do You Need?

The recommended daily intake of calcium is 1,000 milligrams and 1,200 milligrams for adults assigned male and adults assigned female at birth, respectively, per the National Institutes of Health (NIH). People ages 9 to 18 should get 1,300 milligrams per day.

People who are past menopause are more likely to experience bone loss than younger people due to the fact that their bodies have a more difficult time absorbing calcium, per the NIH. While they require the same amount of calcium per day as younger people, it's even more essential that they meet their daily requirements.

People of childbearing age with amenorrhea (period loss), folks with lactose intolerance or those who are vegan or just cut out dairy from their diets should also be mindful of their calcium intake.

Good news: Calcium is found in plenty of different foods — both dairy and not. Here's a complete list of foods high in calcium to include in your daily diet. Note that the FDA calculates its Daily Value (DV) percentages based on eating 1,300 milligrams of calcium per day.


17 Foods High in Calcium for Strong Bones

Getting your fair share of calcium is essential for healthy bones and teeth — in fact, 99 percent of the calcium in your body is stored in your teeth and bones, according to the U.S. National Library of Medicine (NLM).

But the body also requires calcium for proper muscle and blood function, and the nutrient helps facilitate the release of enzymes and hormones, too.

How Much Calcium Do You Need?

The recommended daily intake of calcium is 1,000 milligrams and 1,200 milligrams for adults assigned male and adults assigned female at birth, respectively, per the National Institutes of Health (NIH). People ages 9 to 18 should get 1,300 milligrams per day.

People who are past menopause are more likely to experience bone loss than younger people due to the fact that their bodies have a more difficult time absorbing calcium, per the NIH. While they require the same amount of calcium per day as younger people, it's even more essential that they meet their daily requirements.

People of childbearing age with amenorrhea (period loss), folks with lactose intolerance or those who are vegan or just cut out dairy from their diets should also be mindful of their calcium intake.

Good news: Calcium is found in plenty of different foods — both dairy and not. Here's a complete list of foods high in calcium to include in your daily diet. Note that the FDA calculates its Daily Value (DV) percentages based on eating 1,300 milligrams of calcium per day.


17 Foods High in Calcium for Strong Bones

Getting your fair share of calcium is essential for healthy bones and teeth — in fact, 99 percent of the calcium in your body is stored in your teeth and bones, according to the U.S. National Library of Medicine (NLM).

But the body also requires calcium for proper muscle and blood function, and the nutrient helps facilitate the release of enzymes and hormones, too.

How Much Calcium Do You Need?

The recommended daily intake of calcium is 1,000 milligrams and 1,200 milligrams for adults assigned male and adults assigned female at birth, respectively, per the National Institutes of Health (NIH). People ages 9 to 18 should get 1,300 milligrams per day.

People who are past menopause are more likely to experience bone loss than younger people due to the fact that their bodies have a more difficult time absorbing calcium, per the NIH. While they require the same amount of calcium per day as younger people, it's even more essential that they meet their daily requirements.

People of childbearing age with amenorrhea (period loss), folks with lactose intolerance or those who are vegan or just cut out dairy from their diets should also be mindful of their calcium intake.

Good news: Calcium is found in plenty of different foods — both dairy and not. Here's a complete list of foods high in calcium to include in your daily diet. Note that the FDA calculates its Daily Value (DV) percentages based on eating 1,300 milligrams of calcium per day.


17 Foods High in Calcium for Strong Bones

Getting your fair share of calcium is essential for healthy bones and teeth — in fact, 99 percent of the calcium in your body is stored in your teeth and bones, according to the U.S. National Library of Medicine (NLM).

But the body also requires calcium for proper muscle and blood function, and the nutrient helps facilitate the release of enzymes and hormones, too.

How Much Calcium Do You Need?

The recommended daily intake of calcium is 1,000 milligrams and 1,200 milligrams for adults assigned male and adults assigned female at birth, respectively, per the National Institutes of Health (NIH). People ages 9 to 18 should get 1,300 milligrams per day.

People who are past menopause are more likely to experience bone loss than younger people due to the fact that their bodies have a more difficult time absorbing calcium, per the NIH. While they require the same amount of calcium per day as younger people, it's even more essential that they meet their daily requirements.

People of childbearing age with amenorrhea (period loss), folks with lactose intolerance or those who are vegan or just cut out dairy from their diets should also be mindful of their calcium intake.

Good news: Calcium is found in plenty of different foods — both dairy and not. Here's a complete list of foods high in calcium to include in your daily diet. Note that the FDA calculates its Daily Value (DV) percentages based on eating 1,300 milligrams of calcium per day.


17 Foods High in Calcium for Strong Bones

Getting your fair share of calcium is essential for healthy bones and teeth — in fact, 99 percent of the calcium in your body is stored in your teeth and bones, according to the U.S. National Library of Medicine (NLM).

But the body also requires calcium for proper muscle and blood function, and the nutrient helps facilitate the release of enzymes and hormones, too.

How Much Calcium Do You Need?

The recommended daily intake of calcium is 1,000 milligrams and 1,200 milligrams for adults assigned male and adults assigned female at birth, respectively, per the National Institutes of Health (NIH). People ages 9 to 18 should get 1,300 milligrams per day.

People who are past menopause are more likely to experience bone loss than younger people due to the fact that their bodies have a more difficult time absorbing calcium, per the NIH. While they require the same amount of calcium per day as younger people, it's even more essential that they meet their daily requirements.

People of childbearing age with amenorrhea (period loss), folks with lactose intolerance or those who are vegan or just cut out dairy from their diets should also be mindful of their calcium intake.

Good news: Calcium is found in plenty of different foods — both dairy and not. Here's a complete list of foods high in calcium to include in your daily diet. Note that the FDA calculates its Daily Value (DV) percentages based on eating 1,300 milligrams of calcium per day.


17 Foods High in Calcium for Strong Bones

Getting your fair share of calcium is essential for healthy bones and teeth — in fact, 99 percent of the calcium in your body is stored in your teeth and bones, according to the U.S. National Library of Medicine (NLM).

But the body also requires calcium for proper muscle and blood function, and the nutrient helps facilitate the release of enzymes and hormones, too.

How Much Calcium Do You Need?

The recommended daily intake of calcium is 1,000 milligrams and 1,200 milligrams for adults assigned male and adults assigned female at birth, respectively, per the National Institutes of Health (NIH). People ages 9 to 18 should get 1,300 milligrams per day.

People who are past menopause are more likely to experience bone loss than younger people due to the fact that their bodies have a more difficult time absorbing calcium, per the NIH. While they require the same amount of calcium per day as younger people, it's even more essential that they meet their daily requirements.

People of childbearing age with amenorrhea (period loss), folks with lactose intolerance or those who are vegan or just cut out dairy from their diets should also be mindful of their calcium intake.

Good news: Calcium is found in plenty of different foods — both dairy and not. Here's a complete list of foods high in calcium to include in your daily diet. Note that the FDA calculates its Daily Value (DV) percentages based on eating 1,300 milligrams of calcium per day.



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