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Plum sponge with soy milk

Plum sponge with soy milk

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Sponges wash well!

Chop the onion and put the garlic in a wok, add the sponges, soy milk, parsley and season with salt.

Let it simmer on low heat, cover for about 20-30 minutes.

Loboda with milk

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Right loboda soup with egg

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Loboda soup

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Borscht with greens

Soups and broths, Vegetable soups for 5-6 servings: 500 g spinach, 2 bundles loboda, 1 bunch garlic, 1 lettuce, 1 carrot, 1 parsley root, 1 parsnip, 1 bunch green onion, 1 bunch larch, 1 / 2 l borscht, salt, oil.

Bors Monastery with mushrooms

Soups and broths, Vegetable soups of borscht, mushrooms (ghebe), carrot, celery, parsley root, parsnip, 4-5 potatoes, beets, loboda, stevia, larch (I used dry), a little vegetable from the jar .

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350 g chicken liver 2 bundles green onions 150 g margarine (butter) 1 carrot 2 teaspoons olive oil salt pepper paprika optional 1 cube concentrated mushrooms a few sprigs of dill spinach and red loboda for decoration

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Egg paste with cheese

Lemon, Parsley, Cheese 4-5 eggs 30 g cheese 1/2 onion 1/2 lemon 2-3 tablespoons butter (margarine) a few spinach leaves loboda parsley dill for decoration 1 tomato and 1 cucumber pickle for decoration 1 tablespoon olive oil salt white pepper

Chicken breast rolls with zucchini

Meat dishes boneless breast from 2 chicken 1-2 zucchini 1 carrot 50 g celery 2 tomatoes 1 onion a few cloves garlic 50 g cheese a few sprigs of dill and parsley 1 tablespoon ketchup 2 tablespoons vinegar 100 g spinach and / or loboda 2 eggs 2-3 tablespoons olive oil.

Trout with oranges and spicy sauce

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Thyme, Zucchini, Water 1 turkey upper leg (1.2-1.5 kg) 1 onion 1 red bell pepper 1 not too hot peppers 1 clove of garlic 2 glasses of red wine 1 sprig of thyme 1 tomato 1 small zucchini a few parsley threads a few spinach leaves or loboda salt.

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Meals, Fish dishes, Over 800 ml dry white wine, 200gr fresh skinless salmon, 200gr sliced ​​smoked salmon, 1 tablespoon olive oil, 2 tablespoons brandy, salt, white pepper, 150gr fresh cream. For salad: 1 small loboda link young, 200gr cucumber, 250gr fennel, 1 lemon.

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Meat dishes for 4 people: 600-700 g beef tenderloin (or pork chop) 400 g dew sponge (pleurotus) 1 onion 1 red bell pepper 200 ml fresh sour cream 150 g spinach leaves or loboda 1 bunch dill and parsley 5 tablespoons flour 4 tbsp.

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Foods with vegetables and greens, Vegetarian recipes 1 kg loboda 6 green onions 1 bunch of parsley 1 bunch of dill 1 egg 260 g rice 3 lg with gray wheat tip 1 lg tomato paste 3 lg oil 1 lgt salt 1/4 lgt pepper. water vine or stevia leaves for scalding the leaves.

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Plum sponge with soy milk - Recipes

Fancy a tasty dessert, but do you want it to be special? Then we suggest you try soy milk pancakes, which are fasting and will give your dessert a new and special taste. They are quick to prepare and can be served with chocolate, fruit or jam of your choice.

Fasting donuts: ingredients and preparation

Ingredients for 12 donuts:

  • 50 grams of margarine
  • 120 milliliters of soy milk
  • 2 tablespoons sunflower oil
  • 300 milliliters of sunflower oil for frying
  • 250 grams of white flour
  • 100 grams of caster sugar or powder
  • 1 teaspoon baking soda
  • a pinch of salt

Method of preparation:

Melt the margarine in a bowl over medium to low heat. Add the soy milk and the 2 tablespoons of oil and mix until the composition is homogeneous, then set the bowl aside.

In a separate bowl, mix the sifted flour, half the amount of sugar, salt powder and a teaspoon of baking soda. Make a hole in the middle and pour the melted margarine.

Mix well with a fork until you get a smooth dough.

Shape small balls with your hands through a little flour. Using your thumb, form a hole in the middle of each ball of dough.

Heat the oil in a large wok and fry the donuts. Leave on each side for 3-5 minutes. They are removed with a foamer on a "bed" made of kitchen towels, to absorb the excess oil.

The delicious fasting donuts are given in caster sugar or powder and are served with gusto, along with all the loved ones. Good appetite!

Soy milk & # 8211 health benefits

Soy milk, with a dense consistency and a delicious taste, is rich in calcium, vitamin D and has many health benefits. A cup of soy milk contains 25-31% calcium, 11-31% vitamin D, 89-125 calories, 5 grams of fat (0.4 grams of saturated fat), 6-10 grams of protein, 1-5 grams of sugar, according to the website

The most important property of soy milk is its ability to improve the lipid profile of the blood. Unlike animal milk, which is rich in cholesterol and saturated fats, soy milk fats are mostly unsaturated and cholesterol-free. Polyunsaturated and monounsaturated fatty acids in soy inhibit the transport of cholesterol into the bloodstream. This combined effect makes soy milk the ideal drink for people with high cholesterol and a family history of cardiovascular disease.

Omega 3 and 6 fatty acids as well as soy phyto antioxidants protect blood vessels from bleeding and tissue destruction. These compounds cling to blood vessels and prevent the formation of cholesterol deposits and the attack of free radicals.

Soy milk has a lower sugar content than regular milk. Cow's milk has about 11 grams of sugar per cup, while soy milk has only 6 grams. The monounsaturated fatty acids found in soy milk inhibit the absorption of fat from the intestines, which accelerates weight loss. In addition, soy milk, rich in fiber, maintains for a long time the feeling of satiety.

Due to the high content of phytoestrogens, soy milk reduces the secretion of testosterone in men, a hormone that, in abnormal doses, becomes a risk factor for prostate cancer. Studies have shown that men who eat a diet high in soy have a lower risk of prostate hypertrophy or prostate cancer.

The phytoestrogens in soy milk are effective substitutes for estrogen hormones, which are secreted in a smaller amount after menopause. Regular consumption of soy milk is a healthy way to prevent and slow down this process, as well as the associated risks such as the risk of obesity, cardiovascular disease, diabetes, insomnia and mood swings.

Osteoporosis or bone weakening is another condition that occurs with age and hormonal disorders. Phytoestrogens increase the body's absorption of calcium and prevent bone loss. For maximum effect, consume soy milk enriched with vitamin D and calcium.

Soy milk yogurt

Bring half the amount of milk to the boil. Pour the yoghurt into the glass jar and add the other half of the cold milk over it, mix, then pour the almost boiled milk over this mixture. put the lid on the jar and put it in an isothermal box or isothermal plastic bag.
The next day is ready. Keep one part of the yogurt to rebuild another. After a while, the ferments are no longer active, you start making yogurt again using an organic yogurt, just like the first time.

you can add vanilla powder, a few drops of essential oil of oranges, lemons, etc.

I did it last night according to the classic method: I heated half a liter of soy milk until my finger could support it but to track it a bit (so I didn't boil it and I didn't bring it to the boiling PC), I taken off the heat, I added two tablespoons full of organic yogurt soup, stirred until dissolved, put the lid on the pan, wrapped it in towels and left it at room temperature to cool. today I had a yogurt only good to eat, it is better than the one from the trade and I think that adding essences to it, etc., is even better.

# 2 Ramonabg

# 3 ball dania

# 4 Ramonabg

# 5 Nasha

here at NZ ica, there is a soy yogurt with fruit (IMPORT AUSTRALIA). . . a madness of buuuuuuuun & # 33
. wow. if I came up with your recipe, the desired taste,. & # 33 & # 33 @ # & # 036 @ & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 & # 33 I have to put some fruit pulp. maybe from compote. something. I'll see.

Here, the assortment is: soy yogurt with berries, mango & peaches, tropical fruits. yummy
Oh my
Oh my
kisses many ball dania & # 33

# 6 Mihaela_B

# 7 ball dania

I'll answer you late, but I hope you read the recipe again. let the yogurt cool to room temperature, then put it in the fridge.
It's probably already eaten, if you liked it. as the taste of soy is a bit special, the essences are recommended, etc.

ps: can you just tell me, Dania. It's better, isn't it?
soon, here on the culinary

# 8 ball dania

for Nasha, I hope you succeed and especially that you like yogurt when you are going to make it. I think it 's crazy about fruit, I buy it sometimes too.
I still prefer homemade and fresh fruit.

ps: I feel more at ease if you call me Dania. I think so do you, don't you?
good day everyone

# 9 Nasha

dania, thanks and kisses,
I made soy yogurt, I added a puree of 2 persimmon + 1 apple + cinnamon + vanilla essence.
really . MUCH better than the one in the supermarket

Thumbnails attached

# 10 ball dania

# 11 ball dania

# 12 gymnopedia

# 13 pzrobi

Attached images

# 14 miramarvm

Uterine fibroids are a non-cancerous tumor, these benign tumors grow on the walls of the uterus and these are actually fibroids. When the fibroid grows, it changes the shape of the uterus and through the walls of the uterus it can enter its cavity remaining attached to it. Fibroids can range from small to the size of an orange and in some cases even larger. In a large number of women the fibroid may not give any symptoms at first, they do not know that they have it especially when it is small. When the fibroid is found in the uterine cavity, it causes heavy bleeding, especially during the menstrual cycle. Fibroids can cause pain especially during intercourse. High blood loss will inevitably lead to anemia which if left untreated can lead to complications. Large fibroids can also press on the bladder causing discomfort in the urine and sometimes abdominal pain, then kidney dysfunction, back pain, constipation. In cases when the fibroids are attached to the uterus, they will inevitably lead to abortion in pregnant women. If the fibroid is large and leads to large blood loss during the menstrual cycle, treatment with synthetic hormones, ie progesterone, is necessary. This hormone can develop acne, unwanted hair growth, attack the liver, dizziness and side effects. Fibroid surgery usually includes hysterectomy, which means removing the fibroid with the uterus completely, which is especially recommended when the fibroid is large and causes large blood loss. For a good decision in the case of operations, it is necessary to consult a gynecologist who will determine if the operation is necessary depending on the size and the complications that the fibroid gives them. To protect the body from these tumors, it is necessary a diet rich in vegetables and fruits 4 times a day. The most suitable are spinach and broccoli. Thyroid failure is usually associated with the appearance of fibroids, so it is necessary to supplement iodine in the body, either with tablets or with foods containing iodine. Soy has a positive effect on hormone regulation so a soy-rich menu is needed. Cleansing the body can be done by drinking at least 6-8 glasses of water a day. Avoid fatty foods, animal fats, hydrogenates. In the case of small fibroids, flaxseed oil is recommended, which has anti-inflammatory properties, helping to regulate hormone production and reduce fibroids. Take 1 teaspoon twice a day. Vitamin C fights free radicals and is indicated for fibroids, take 2-3 times a day. Vitamin E with its anti-inflammatory properties helps regulate hormones, studies show that this vitamin has the power to reduce fibroids. It is contraindicated for people with high blood pressure, people who use anticoagulants, so consult your doctor to prescribe an appropriate dose. In the treatment of fibroids, it is recommended that the Swedish bitter, 10 drops in a glass of water 2 times a day, sensitive people with stomach problems, take them after eating. Mousetail is a tea indicated in the treatment of fibroids, as well as horsetail, which only after a few cups of tea will stop the bleeding. The tea is made in the form of an infusion from a teaspoon of the plant to a cup of water, the tea is drunk in small sips to increase the effect. Women who have fibroids and have lost blood also need iron treatment, but care must be taken that Fe destroys the stomach, so it is also recommended to eat foods that contain iron, liver, dark fruits, plums, blackberries, blueberries.

6 Recipes for cabbage juice with milk

Cabbage, in addition to being very hot, is very good for health when we beat it raw with some fruits or vegetables and take it in the form of the famous green juice. It is without a doubt the most used greenery in the green juice recipes we find there. With detoxifying properties, it helps regulate the intestines, which helps fight fat accumulation. Another advantage is that the high fiber content of the leaves contributes to the feeling of satiety, which makes the person eat less.

There are many combinations that can be made with cabbage juice, which in most cases is beaten with water, coconut water or orange juice. But you can also hit the cabbage with milk and make a vitamin! Although milk increases the caloric content of the drink (cabbage juice has very few calories), the vitamin, being fuller, is very well maintained, which makes the feeling of satiety last longer and hunger reappears much later.

To reduce calories, you can use skim milk or vegetable milk. See which combinations of cabbage juice with milk we suggest here in this selection of 6 recipes.

1. Recipe for cabbage juice with soy milk and bananas


  • 2 cups chopped cabbage
  • 1 banana
  • 125 ml of soy milk
  • 1 tablespoon flax seeds.

Preparation method:

Beat all the ingredients in the blender. No need to sweeten.

2. Recipe for cabbage juice with milk and whey protein


  • 2 cabbage leaves
  • 2 tablespoons vanilla whey protein
  • 250 ml skim milk
  • 1 teaspoon flaxseed flour.

Preparation method:

Cut the cabbage and mix everything in a blender until you get a vitamin with a homogeneous texture. Sweet as you prefer.

3. Revenue of cabbage juice with milk and beets


Preparation method:

Beat in a blender and sweeten as desired.

4. Recipe for cabbage juice with milk, avocado and pears


  • 1 cup chopped cabbage
  • ¼ avocado
  • ½ pere
  • 1 cup of milk
  • 1 tablespoon chia.

Preparation method:

Put all the ingredients in the blender and mix well. Sweet as you prefer.

5. Recipe for cabbage juice with peach milk


  • 2 chopped cabbage leaves
  • 500 ml coconut milk
  • 1 cup chopped peaches
  • 1 tablespoon coconut oil
  • 1 tablespoon sesame.

Preparation method:

Beat all the ingredients in the blender. If you want, you get sick.

6. Cabbage juice recipe with almond milk, bananas and cinnamon


  • 2 chopped cabbage leaves
  • 500 ml of almond milk
  • 1 cup chopped banana
  • 1 cinnamon stick.

Preparation method:

Vafala is a meal that is usually served with fruit, honey or other favorite ingredients. In the United States, it is quite common to eat waffles for breakfast. If you like waffles, but follow a restrictive carbohydrate diet, you need to make some adjustments in the preparation of low-carbohydrate waffle dough. Below you will d

In order to obtain the rank of panic, it is obvious that the girl has a well-modeled model and that any woman would like to have. What many people do not know, but can identify, is that Carol Dias was already stupid, but with the re-education of food and exercise he conquered the body that provided him with attraction. When he knew that

Diabetes, diabetics - 247 recipes

Recommended recipes for patients with Diabetes, recipes with a low degree of carbohydrates that can be used to establish the diabetic diet.

Diabetes mellitus is characterized by an accumulation of glucose in the blood (hyperglycemia), with consecutive elimination through urine (glycosuria). To determine the diet of a diabetic, we begin by determining their "tolerance" to carbohydrates. The patient is given a sample regimen containing, for example, 150 g of carbohydrates. After two or three days, glycosuria is measured, collecting urine within 24 hours. and determining the total amount of glucose excreted in the urine (e.g., 30 g), so the patient's tolerance is 120 g of carbohydrates, and the diabetic's calorie need is then determined, depending on occupation, age, sex, etc.

In diabetes, the purpose of the diet is to bring the patient's metabolism as close as possible to normal and to avoid complications, allowing an active life. Raw foods (fruits and vegetables) should not be missing from the daily diet of diabetics, because, in addition to vitamins, they fight acidosis through the alkalizing effect they have.

In hypertensive and obese diabetics, the amount of fat is reduced to 50 in 24 hours.

Can you use soy milk while consuming low carbohydrates?

If you're wondering if you can use low-carb soy milk, the answer is that & quot it depends.

Carbohydrates in soy milk, as well as other milk alternatives, such as almond or rice milk, can vary greatly between brands and even within them. Some soy milk is loaded with added sugars, others are not sweetened.

What's in soy milk?

Fortified soy milk is quite similar to low-fat cow's milk: it has the same amount of calories and protein, cup by cup (100 calories and 8 grams of protein).

In terms of carbohydrates, they are also similar: cow's milk has 12 grams of carbohydrates (from natural lactose) sweetened soy milk has 8-10 grams of carbohydrates (from added sugars). If soy milk has been fortified, it will also provide you with calcium and vitamins (usually A and D, but also often B12).

Soy milk without sweetener has no sweeteners added during processing. As a result, it has only the amount of carbohydrates it gets from soy: about 4 grams per cup. This also generally leads to a decrease in the number of calories (to 80 calories per cup), while still administering 7 grams of protein.

The problem is that soy milk without a sweetener does not taste very good. Probably plain milk without sugar (lactose in the case of milk) would not taste so good. But take heart! There are low carb solutions to your problem.

Other low-carb milk alternatives

Almond milk, rice milk and other walnut milk and seeds are very different nutritionally from cow's milk and soy milk, because they are usually very low in protein.

As with soy milk, you can find them either sweetened or unsweetened, plain or flavored. Unaltered varieties of these milk can be very low in carbohydrates. For example, here is the number of calories and grams of carbohydrates per cup of the following milk:


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