Cocktail Recipes, Spirits, and Local Bars

PointsPlus Feta-Stuffed Chicken Burgers Recipe

PointsPlus Feta-Stuffed Chicken Burgers Recipe

Feta-Stuffed Chicken Burgers

Here’s a delightful twist on the average turkey burger — it’s chicken instead, and stuffed with feta! It’s perfect for entertaining or a quick and easy weeknight meal.

Ingredients

  • 1 pound extra-lean ground chicken breast
  • 1 tablespoon fresh oregano
  • 1/4 teaspoon garlic powder
  • 7 tablespoons crumbled feta cheese
  • 4 reduced-calorie hamburger rolls
  • 1 cup thickly sliced romaine lettuce
  • 2/3 cups water-packed roasted red peppers, drained and sliced
  • 5 small black olives, sliced

Servings4

Calories Per Serving400

Folate equivalent (total)108µg27%

Riboflavin (B2)0.4mg25.6%


Recipe Summary

  • 1 pound lean ground beef
  • ½ teaspoon Worcestershire sauce
  • 1 teaspoon dried parsley
  • salt and pepper to taste
  • 1 cup crumbled feta cheese

Preheat an outdoor grill for medium heat, and lightly oil the grate.

Knead together the ground beef, Worcestershire sauce, parsley, salt, and pepper in a bowl. Form the mixture into 8 equal-sized balls flatten to make thin patties. Place about 1/4 cup of feta cheese onto each of four of the patties. Top each of the patties with cheese with one of the patties without press the edges together to seal the cheese into the center.

Cook on the preheated grill until the burgers are cooked to your desired degree of doneness, 7 to 8 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).


Already a member?

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.


The Healthy Recipe

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy. Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards&hellipeven in the city!


Recipe Summary

  • 1 pound ground chicken
  • ½ cup dry bread crumbs
  • 1 egg
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped sun-dried tomatoes
  • 1 tablespoon chopped fresh basil
  • 3 teaspoons chopped fresh oregano
  • salt and pepper to taste
  • 2 ounces crumbled feta cheese

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Mix the chicken, bread crumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper together in a bowl form the mixture into 5 patties. Divide the feta cheese between the 5 patties place a portion of the feta cheese atop each patty and fold the chicken mixture around the cheese so that the cheese is in the center.

Cook on the preheated grill until no longer pink on the inside and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (75 degrees C).


Feta Stuffed Mushrooms Recipe: 3 Weight Watchers Smartpoints

This Feta Cheese Stuffed Mushrooms Recipe is only 3 WW Smartpoints for FOUR stuffed mushrooms – and boy are they delicious! If you haven't started Weight Watchers yet, you can start weight watchers for FREE. They have about 100 calories for 4 mushrooms, depending on the exact products you use.

Feta Cheese Stuffed Mushrooms: 3 WW Smartpoints

Servings: 4 stuffed mushrooms per serving

This recipe was adapted from my favorite cook book EVER: Best-Loved Philadelphia Appetizers, Dips, Sides, Entrees, Desserts, and More!

Ingredients

20 mushrooms (about 1 pound)
1 tablespoon butter
4oz crumbled reduced fat feta cheese
3 oz reduced fat cream cheese, softened

Preheat broiler. Remove stems from mushrooms and chop. Set whole mushrooms aside. Cook stems, stirring in butter on medium heat for a few minutes (until tender).

Add in feta cheese and cream cheese. Mix well, cook until cream cheese is melted. Spoon evenly into mushroom caps on broiler pan.

Broil 3 minutes or until golden brown serve warm.

Click HERE to REPIN IT!

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!


How to DIY a Restaurant Burger

My restaurant recipe request column in the St. Louis Post-Dispatch is a kick to write. I’m loving the stories from local restaurant families, the imagination of local chefs, the new techniques and ingredients I’m learning.

Every so often, a restaurant’s recipe is a house secret, not to be shared. That happened a few weeks ago – and the sandwich sounded so good, I decided to invent my own recipe! It turned out as a Greek-style burger, with feta and fresh spinach so instead of mayonnaise and ketchup, I mixed up a batch of Tzatziki Sauce.

Lucky for you, this new house recipe is no house secret.

RESOURCE St. Louis restaurant recipes from my column called "Special Request"


Greek Spinach and Feta Chicken Burgers

Pin this Greek Spinach and Feta Chicken Burgers to save to make later

How did the idea of the Greek Spinach and Feta Chicken Burgers come to be? Honestly, I texted the man I adore and can not quit, yes that Persian man. He inspired me for this low fat chicken burger recipe.

I know I am hopeless when comes to him. I have no idea why we are so attracted to each other. He did inspire this great healthy chicken burgers with ground chicken.

I would not have thought to do low fat burgers if it wasn&rsquot for his idea. He texted me back, chicken burger. He loves chicken. Well, the chicken burger suggestion it did spark my imagination.

These healthy chicken burgers are made with ground chicken.

Chicken And Spinach Burgers Recipe

The farmer&rsquos market I love to go to, there is a chicken vendor there. He does these really great chicken burgers. One flavor he has is a feta and spinach chicken burger.

Cavender Greek Seasoning Recipes For Chicken

I realized I can make my own version of that chicken and spinach burgers recipe, but I wanted to make more Greek flavoring. Enter in one my favorites Cavender Greek Seasoning.

I love Greek flavors. There something about that Greek spice from Cavender&rsquos. Add some lemon spinach and feta, oh does it taste so good to me.

Ok, let&rsquos season up some ground chicken and start the Greek Spinach and Feta Chicken Burger creation. You know what it was simply AMAZING! These Greek feta burgers are not only low fat burgers but they will please the pickiest of eaters.


Chicken

Sesame Chicken, 5 PointsPlus®, 180 calories

Chicken Enchiladas, 4 PointsPlus®, 159 calories

Simple Beef Fajitas, 4 PointsPlus, 180 calories®

Sesame Soy Meatballs, 6 PointsPlus®, 241 calories (per 6 meatballs)

Smokey Sloppy Joes, 295 calories, 8 PointsPlus®

Beef and Bean Chili, 6 PointsPlus®, 255 calories

Skinny Shepards Pie, 6 PointsPlus®, 207 calories

Mexican Lasagna, 5 PointsPlus®, 193 calories

Honey Lime Pork Chops, 5 PointsPlus®, 255 calories

Herb Marinated Grilled Pork Chops, varies depending on pork chop size, 6-9 PointsPlus®

Shrimp Burgers, 5 PointsPlus®, 194 calories

Lemon Garlic Tuna Burgers, 4 PointsPlus®, 175 calories (per patty)

Brown Sugar Salmon, 5 PointsPlus®, 184 calories

Salmon Hash, 8 PointsPlus®, 306 calories

Shrimp Enchiladas Verdes, 10 PointsPlus®, 399 calories (for 2 enchiladas)


NOTES

Nutrition

View line-by-line Nutrition Insights&trade: Discover which ingredients contribute the calories/sodium/etc.

Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

Calories per serving: 218

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.


Watch the video: Stuffed chicken burger recipe by home chef (January 2022).